Diving vest can be worn by you and visit the water, after running?
Did you know it is not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if so, how do manage to reconcile both tasks? This really is a problem without a solution that's straightforward.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
Therefore, the closer you're diving, the more necessary it's to avoid impacts that are powerful . Hence it's advisable to invest in activities which are lighter, in other words, with a reduced effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not enough to opt for an exercise with a diminished impact on the joints: this sort of physical action has to be achieved repeatedly so the body adapts to that load too.
However, if by taste or by necessity, a fantastic part of the sportsman generally runs every day. In such cases, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself over the limits on which you are accustomed.
Here it's important to highlight how important it is not to transcend these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be check here emphasized that it's equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a desk click here of dehydration can help the sportsman to dismiss the depth and time of the dip.
Therefore, reconciling a fins scuba physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.